REAL COACHING

A world where perfectionists transform their high standards into sources of strength, experiencing holistic freedom and true fulfillment, thus enabling them to lead balanced, joyous, and impactful lives.

the three pillars to our work:

Authenticity
Emphasizing genuine self-expression and honesty in personal growth.

Freedom 
We find freedom in all aspects of being—body, mind, and emotions—through various therapeutic techniques.

Accountability
Taking responsibility for your process and transformation.

the three
pillars to transformation:

Zoom Out

Feel your Feelings

Redinine 

Testimonials

  • Alana’s coaching sessions have had a profound impact on my overall well-being. She has helped me navigate the depths of acute depression, stress and anxiety by creating the safest space for me to be real, raw and vulnerable. The tools and processes she offers are life changing. I feel incredibly held and supported by her. She has a gift in the way she articulates the nuances of the human experience, offering embodied wisdom and understanding to the challenges I am navigating in daily life. Through her guidance I have been able to experience deeper levels of self love and acceptance, which has drastically improved my mental health and overall well-being. I am deeply grateful for the deep presence, wisdom and grace she has brought into my life.

    Nicole, 35 Somatic healer & embodiment coach

  • Thank you again, I’m pretty emotional flooded but still feel gratedful for the flooding-it's like a release. Now- I have an incredible sense of strength/ power. It feels like myself again. It is great to know it’s still in me- in awe and grateful. “

    Celeste, 52 Physciatrist

  • Alana is an amazing coach. She is so intuitive, compassionate and also so good at articulating the exact messages that I need to hear. She is an incredible space holder. I feel held and seen. So grateful for all that she has done to help me shift things inside. I strongly recommend her to anyone that is feeling stuck! Her sessions are like a breath of fresh air!

    Sammy, 28 Veterinarian & Transformational coach